The Beginning Runners Kickstart Guide:
Buying New Running Shoes? Avoid These
5 Mistakes That Lead To Extremely Painful Plantar Fasciitis, Shin Splints, And Stress Fractures In Your Feet And Lower Legs (Even if you already have a favorite brand)
Expert Fitting Secrets UnveiledDecoding Your Gait and ArchStyle Meets Function: Finding BalanceSurface-Specific Shoe SelectionThe Art of Comparison Shopping
Everything you need to avoid common footwear blunders, ensure optimal comfort, and elevate your running experience
Written by Theresa Teubner Burnell, a veteran in health and wellness dedicated to helping athletes achieve peak performance pain-free.
"Want a strong, solid relationship that is willing to go the distance? Get to know your running shoes!" - Dean Karnazes, Ultramarathon Runner
Want to make sure this free email course is “worth it” before you sign-up?
Here's everything that's inside:
Day 1: Expert Fitting Secrets Unveiled… shoes that don't fit can lead to black toenails, blisters, and even ankle sprainsDay 2: Decoding Your Gait and Arch… wearing the wrong type of shoe for your foot can increase your risk of injuries like shin splints and plantar fasciitis.Day 3: Style Meets Function: Finding Balance...aesthetics over function can result in decreased performance and injuries over time.Day 4: Surface-Specific Shoe Selection… Using the wrong shoe for your primary running surface can lead to slips, falls, and insufficient cushioning.Day 5: The Art of Comparison Shopping… settling for the first pair that seems "good enough" can mean missing out on a better fit, comfort, or suitability for your running style.
Hooray! The first lesson of The Beginning Runners Kickstart Guide: Buying New Running Shoes? Avoid These 5 Mistakes That Lead To Extremely Painful Plantar Fasciitis, Shin Splints, And Stress Fractures In Your Feet And Lower Legs (Even if you already have a favorite brand) is on its way to your inbox.
Within the next minute or two, you're going to get an email from me Theresa Teubner Burnell.This email contains instructions to get started with your Beginning Runners Kickstart Guide:
Buying New Running Shoes? Avoid These 5 Mistakes That Lead To Extremely Painful Plantar Fasciitis, Shin Splints, And Stress Fractures In Your Feet And Lower Legs (Even if you already have a favorite brand), so be sure to check it out!But if you have any questions, don't hesitate to hit reply and let me know—I'll be happy to help! :-)Now go and check your inbox!
P.S. If you don't find the email in your inbox in the next couple of minutes, please check your spam folder...Chances are it ended up there.(Since I'm relatively new to sending emails to my list, sometimes the "email algorithms" think I'm a robot! 🤷🏻)